Health

Fish reduces depression, stress and anxiety

Fish reduces depression, stress and anxiety, according to a new research. Scientists at the University of South Australia recently discovered that people who follow a certain kind of marine diet were happier, less stressed with an improved quality of life compared to those who ate fish fewer times.
Fish is rich in calcium, iron and phosphorous among others. (Solomon Asaba)
Fish is rich in calcium, iron and phosphorous among others. (Solomon Asaba)
Solomon Asaba