Cleansing your body is very helpful in removing harmful toxins and impurities from the body. It helps one feel good and full of energy. Below are natural ways to detoxify the body. Drink lots of water The first and most obvious helpful way is to drink lots of water since it flushes out impurities from the body. Gerald Ruzindana, a Nutritionist with Amazon Nutritional centre, Remera recommends 6-8 glasses of water. He says that this keeps the skin looking much healthier and recommends 300 mls of water per hour. Eat lots of organically-grown fresh fruits and vegetables Fresh fruits and vegetables are also vital in detoxifying the body. All fruits and vegetables such as broccoli, cabbage, greens among others are helpful in detoxifying the body. Ruzindana advises that these be served alongside every meal. Take juice and vegetable diets With juice diets, one has to spend at least one to three days consuming only fresh juice, fruits and vegetables. The nutritionist says that this helps flush out the excessive fats and calories from the body. He recommends orange, pineapple, apple and passion juice alongside other types of naturally made juice and not packaged which might have other chemicals within. Helpful vegetables include cabbage, carrots, spinach and other dark leafy greens among others. Exercise This is pretty expected to appear everywhere in anything that is helpful to the body so you have no choice but to exercise.
