No more wrinkly face; how to avoid the dreaded lines

While Aging is inevitable, but that does not mean that your skin has to look its age. There are many advanced technologies out there along with simple remedies that you can use daily in order to reduce those emerging wrinkles. Younger, smoother looking skin can be yours with less trouble than you think. So you want to enjoy the sun? Did you know that the sun is the number one cause of wrinkles? By limiting your time under the sun, you will protect your skin from developing early wrinkles. Wearing sunscreen is also important, not only to reduce wrinkles but to protect you from skin cancer as well. Smoking is also responsible for releasing an enzyme that breaks down the collagen in your skin, creating more wrinkles - so remember that the next time you reach out for a cigarette. Try to get adequate sleep, at least seven hours a day. According to dermatologist David Gatete at Muhiima Hospital, your body produces excess cortisol when you do not get enough sleep. “The cortisol breaks down the skin cells, making your skin appear less elastic and thick, he says. If you are truly bent on getting rid of those wrinkles, try adding salmon and soy to your diet. Salmon is a great source of protein as well as the source of the essential fatty acid Omega 3. These fatty acids help nourish your skin, giving it a more youthful appearance. Soy is also known to help protect and heal some of the damage caused by the sun, according to the African Journal of Nutrition. Just a glass a day of soy milk can help improve the structure and firmness of your skin.