Breast-feeding nutrition: Tips for moms

If you’re breast-feeding, you’re giving your baby nutrients that will promote his or her growth and health. You might have questions; however, about what foods and drinks are best for you — and how your diet might affect your breast milk and your baby. Do I need extra calories while breast-feeding?Yes, you might need to eat a little more — about an additional 400 to 500 calories a day — to keep up your energy.What foods should I eat while breast-feeding?There’s no need to go on a special diet while breast-feeding your baby. Instead, focus on making healthy choices to help fuel your milk production.Opt for a variety of whole grains as well as fruits and vegetables. Wash your fruits and vegetables to reduce exposure to pesticide residue.How much fluid do I need while breast-feeding?It’s important for breast-feeding moms to stay hydrated. Be sure to drink frequently. Too much caffeine can be troublesome. Limit yourself to no more than 2 to 3 cups (16 to 24 ounces) of caffeinated drinks a day. Caffeine in your breast milk might agitate your baby or interfere with your baby’s sleep.Source: mayo clinic.com