8 New ways to become and stay a morning exerciser

Working out in the morning sounds great; it’s one thing off your to-do list, it energizes you for the day, you may catch some amazing sunrises, and, of course, you’re less likely to blow it off. If actually waking up that early and then sticking to routine for good is still an obstacle for you, follow these simple tips, and you’ll be up and running or lifting, or swimming on a regular basis in no time.1.Be specific when you schedule: Don’t just say, “I am going to work out tomorrow morning.” Create an organised plan of action, pinpointing exactly what type of workout you will do at what time.2.Get up and go with H2O: Leave the tea for after your workout and have two glasses of water instead. Water helps alkalize your body and provides energy that will sustain and motivate you to get through your a.m. routine.3.Really reward yourself: A little something for every two weeks you work out say, a manicure or anything that suits you can help motivate you to stick to a consistent fitness routine. Maybe you decide to aim to run a half-marathon within six months, and if you cross that finish line, you’ll buy yourself that outfit you have been dreaming of.4.Upgrade your alarm.5.Stay in your PJs: When it’s too much effort to drive to the gym or even put on your sneakers and step out the door for a walk, stay inside. Pop in a workout DVD, try a simple at-home circuit routine, or just turn up your favourite playlist and start shaking those hips! You can even exercise in bed.6.Make it fast: There’s no rule that says you have to exercise for 30 minutes (or more) at a time to get in a great workout; in fact, more research supports the idea that shorter workouts spread out throughout the day can be just as beneficial. The key is keeping things short and to the point and giving your all the entire time. You definitely have time for this seven-minute routine, or blast calories in 10 minutes in the morning and, if your schedule allows, repeat the routine again at midday and at night.