When you are asleep, you may talk, you may snore, you may dream. Sometimes they are happy dreamsSometimes they are sad dreams Sometimes they are bad dreams [nightmares]Sometimes you have bad dreams because you feel unhappy or unsafe. Sometimes you can be so upset that you wake up.Bad dreams don’t come true so don’t feel sad. Tell mum or dad about it if you have bad dreams.Don’t watch scary movies.What if you can’t sleep?• Sit up in bed or a chair.• Read a book.• Listen to music.• Write a story or letter.• Do homework!!• Hug your teddy bear.www.cyh.com
