Eating for two while pregnant

One of the beautiful things about pregnancy is the fact that you can gain lots of weight under the justification of eating for two, without feeling guilty about it.In reality, you could be eating for two during pregnancy but what’s more important is not eating a huge amount of food but eating healthy for you and your baby’s sake.Since the unborn baby’s depends on the mother to get all the vital nutrients it needs to grow up, its therefore more important to focus on the quality of food you’re eating and not the quantity.