How to deal with menstrual cramps and pains

Menstrual cramps and pain are described as a dull pain or feeling of pressure in the lower abdomen by women during their menstrual cycle. This issue is evident in more than 50% of women, who normally get it for one or two days during their menstrual cycle. According to the American College of Obstetricians and Gynaecologists, one in ten women experience this problem, but most especially teenagers According to doctors, pains are caused by contractions of the uterus as it sloughs off the fertile layer it had prepared for possible pregnancy. Usually side effects of greater than normal uterine muscle contractions can be severe, mild or moderate. However there are ways women with such problems can try and remedy the situation according to doctors.Doing regular exercises is one thing that can help reduce on this pain. One could do some walking; do sit-ups at home or some skipping. Exercises increase the flow of blood thereby reducing pain.You’re also advised to maintain a good diet; have some fresh fruits, vegetable, drink a lot of water, try and keep track of what type of foods affect your periods. Plenty of fibre is needed during this period because it cleanses excessive Oestrogen in the body.Relaxing, improving on the quality of sleep one gets can also help reduce the pain you suffer. The manner in which you sleep is extremely important; it is advised that you lie on your side, legs tucked into your chest or lie on your back legs elevated by pillows or on your stomach. These positions help release gas, relieving the pain in your stomach.A warm bath is also a good idea. Or one can use a hot water bottle or any other bottle, fill it with warm water and roll it on the lower abdomen to prevent blood clotting and also ease the pain.Engage in stress reduction activities such as massage, yoga, and meditation and wear warm, comfortable one clothes that do not put pressure your abdomen.Take pain killers like Ibuprofen or Aspirin. Hormonal birth control pills, which contain hormones thatprevent ovulation, reduce the severity of menstrual cramps.Have regular check-ups to ensure that you are healthy and to find out what causes your pain. The pain that you suffer from might actually be caused by fibroids.