10 ways to control food cravings

1.Avoid your triggers.You crave what you eat, so if you switch what you’re eating, you can weaken your old cravings and strengthen new ones.  The first few days are always the hardest, and you probably can’t completely eliminate your old cravings. But the longer you avoid your trigger foods, the less likely you may be to want them. 2.Destroy temptation.If you’ve succumbed to a craving and bought a box of cookies or some other trigger food and start to feel bad while eating it, destroy it.