An almost entirely storecupboard soup that’s far tastier than anything you’ll find in a tin Preparation and cooking times Prep 10 minutes Cook 20 minutes Vegetarian Ingredients 1 onion , roughly chopped 2 tsp garam masala pinch chilli flakes 2 tbsp red lentils 1 x 400g tin chopped tomatoes 500ml vegetable stock ½ bunch coriander , chopped natural yogurt , to serve (optional) MethodPut all the ingredients (except the coriander and yogurt) in a pan, bring to a simmer and cook for 20 minutes until the lentils are soft. Add the coriander and cook for a minute. Use a stick blender to roughly whizz together. Stir in a little natural yogurt to serve if you like. PER SERVING130 kcalories, protein 7.5g, carbohydrate 21.3g, fat 2.2 g, saturated fat 0.1g, fibre 3.8g, salt 2.82 g Ends
