Healthy Living: Eat right to slow ageing process

Meeting my friend’s aunt last weekend was an eye opener for me. This is one woman who has worked very hard to slow her ageing process. Already in her sixties you could mistake her to be in her early thirties. Of course when age comes there is no turning round the hand of time but the least we can do is to take care of ourselves to keep the ageing process at bay, she told us.