Sunday Recipe

Tomato & thyme cod Ready in 20 minutes and low fat, this fish dish is great for a Monday night when youd rather be on the sofa than in the kitchen Serves 4Preparation and cooking timePrep 5 minutes Cook 15 minutes Low-fat If the fish was not previously frozen Ingredients• 1 tbsp olive oil • 1 onion , chopped • 400g can chopped tomatoes • 1 heaped tsp light, soft brown sugar • few sprigs thyme , leaves stripped • 1 tbsp soy sauce • 4 cod , fillets (we like No Catch) or another white flaky fish, such as pollack Method1. Heat the oil in a frying pan, add the onion, and then fry for 5-8 minutes until lightly browned. Stir in the tomatoes, sugar, thyme and soy, and then bring to the boil. 2. Simmer 5 minutes, and then slip the cod into the sauce. Cover and gently cook for 8-10 minutes until the cod flakes easily. Serve with baked or steamed potatoes. TryMake ahead The sauce for this dish can be made up to a day ahead. Simply cool and chill until ready to reheat. Per serving172 kcalories, protein 27g, carbohydrate 7g, fat 4 g, saturated fat 1g, fibre 1g, sugar 6g, salt 1.11 g Ends