Finding refuge in food supplements

Sometimes food is deprived of the most important nutrients and minerals because of the way it is cooked. Over heating or deep frying food makes them less nutritious. This is where food supplements intake become necessary. Rita Umunyana, a General distributor of Gold Neo-Life Dynamite products said that the life cycle of a woman is vulnerable because of the several challenges they face which tend to deplete important nutrients and minerals from their bodies. “Women need food supplements to regulate and maintain a stable metabolism, pregnancy, breast feeding, menstruation on top of the stress that comes with managing a home,” said Umunyana, adding that, “the above issues, require an extra boost of energy.” According to Umunyana, pregnant mothers need to supplement their diet with Chelated Zinc that helps in the proper growth of the fetus, while CAL-MAG is good for breast feeding mothers since it contains several minerals and strengthens bones. Additionally, Chelated Iron is excellent for menstruation because its during this period that iron is mostly required in a woman‘s body to avoid iron deficiency. Iron is an essential component of hemoglobin, the oxygen carrying pigments in the blood. “In cases of joint problems, Omega-3 fatty acids, is recommended since it improves blood circulation,” she advised. Omega-3 fatty acids eradicate cholesterol which hinders the flow of blood within blood vessels. These fatty acids prevent cardiovascular disease. Fatty fish is the best dietary source of omega-3 fatty acids, therefore 0.5 to 1.8 grams of fish oil per day is an effective amount. On the other hand, Feminine Herbal complex and CAL-MAG are perfect food supplements for women advancing into menopause. Busy career women should also take 100mls of Aloe Vera Plus and CAL-MAG that curb down stress. For those who fancy losing weight, GR2 Weight Control is recommended. It enables weight loss without depriving the body of important nutrients and minerals and has no side effects. Food supplements that contain calcium—a necessary ingredient of every woman’s diet if they want to avoid suffering from osteoporosis, or weakened bones while aging are a must-have. The recommended amount of calcium for adults is about 1200 mg per day. Ends