Insights : Get to eat cheap healthy food while at work

For many years, carrying food to the workplace was never considered for various reasons. It could have shown lack of professionalism or that one was a miser. This is why during my college days; we mistook a lecturer, who habitually carried hot water in a thermos flask to make himself a cup of tea at break time, as arrogant. Over the lunch break he would produce a hot pot and consume the delicacies that his wife made him while his colleagues went for brochette in some dingy and noisy joints. Today, with the harsh economic times, I realise the lecturer had a keen sense of cost cutting by sticking to his home made dishes. Wellars Mbonye, a nutrition expert, says people can save and channel funds to investment options by cooking and carrying packed lunch to work. “Many people spend their adult life at work. At the end of the day, going home to cook is not something they look forward to. Often they choose to take shortcuts by eating out and this can lead to poor nutrition and problems of weight control,” he says. Besides saving money, you can customise the cooking method to your specifications while preparing food at home. “The levels of hygiene are likely to be high because you have control over the process, choice of fresh foods and additives to use,” says Carol, a secretary who has stopped eating out and now carries packed lunch to work. “Many restaurants often recycle the frying oil until it turns to veritable bio-diesel in their quest to make profit,” she argues, adding that with a sensitive stomach one can develop problems before identifying the cause,” she said. On his part, Mbonye compares home-made rice and beef stew dish with one he bought at a restaurant. “To make such a dish at home for a packed lunch for five people one requires two kilogrammes of meat and a kilo of rice costing Rwf 1800 and Rwf 500, respectively. You also need, onions, tomatoes, cabbages and carrots costing about Rwf 50, Rwf 200, Rwf 200 and Rwf100 respectively,” he said. Adding about Rwf 200 for a desert of fresh fruits pushes the figure to Rwf 2850. “Purchasing the same food for five people in a pricey restaurant, you may spend double or triple this figure,” Mbonye notes. The cost difference between cooking a dish of rice stew at home and eating it out is huge and in a year, the savings could run into hundreds of thousands. Daisy Mutesi, who relishes home made food wonders why people ignore food costs. “Imagine how nice it feels after cutting down the cost of bottled water by carrying the commodity from home,” she said. Experts say it is healthy to drink two litres of water a day. Assuming a litre retails at Rwf 300, one can save Rwf 1500 a week. Karekezi, a bank teller, has been carrying his own packed lunch to work since his doctor warned him against fast foods. “On a good day, I would spend at least Rwf 2000 on unhealthy food,” he said. A packed lunch need not be too costly. “I often make do with chapati and tea or toasted bread, a boiled egg and a banana,” Karekezi adds. Easy home-made meals are less costly when carried to work instead of the normal eating out culture. While no one expects you to make a gourmet dinner every night for taking to work, at least make a simple, well-balanced meal. This will help you eat healthily besides saving money for other ventures. dedantos2002@yahoo.com

Lifestyle

Insights : Get to eat cheap healthy food while at work