Put a summer spin on traditional roast lamb with this delicious and fruity barbecued recipe Serves 4Preparation and cooking timesPrep 30 minutes Cook 10 minutes Ingredients• 2 garlic cloves • 1 tbsp cumin seeds • juice 1 lemon • 3 tbsp olive oil • 6 lamb leg chops FOR THE SALSA• ½ a cantaloupe melon , diced • 3 spring onions , sliced • small bunch coriander , chopped • 1 red chilli , deseeded and finely chopped • 1 avocado , cut into small chunks • 2 tbsp olive oil • juice 1 lime Method1. Using a pestle and mortar, mash the garlic and cumin together with a pinch of salt. Stir in the lemon juice and olive oil. Pour over the lamb in a dish, toss to coat, then marinate for about 1 hr. To make the salsa, mix all the ingredients together in a bowl, and then set aside. 2. Griddle or barbecue the lamb for 4 minutes on each side until pink, or a few minutes more if you prefer. Leave the lamb to rest for 4-5 minutes, and then serve on a board or platter with the bowl of salsa for spooning over. Healthy smoothie for 4 MELON & BANANA SMOOTHIE Blend 4 large strawberries with a deseeded and diced 250g wedge of watermelon, 1 small banana and 150ml smooth orange juice. Serve over lots of ice. 460 kcalories, protein 46g, carbohydrate 5g, fat 29 g, saturated fat 8g, fibre 2g, sugar 4g, salt 0.3 g Ends
