Healthy living : WHY BEANS ARE GOOD FOR YOUR HEALTH

Beans are a great source of nutrients and a wonderful addition to a healthy diet. Studies have shown their many health benefits, including the prevention of diseases like cancer, helping to maintain healthy weight, being high in protein, having good amounts of fibre; furthermore, there is just such a great variety of beans to eat, and they taste great too! Some people say they can’t eat their food without some meat, but for me, my food is not complete if there are no beans on the table.