This week, the world stood as one to commemorate World Suicide Prevention Day. Rwanda has also joined in the collective effort to address the pressing issue of mental health and suicide by dedicating an entire month of raising awareness around these issues. It is a sobering reality that mental health challenges are often overlooked, stigmatized, and underestimated in our communities, yet they remain a leading cause of suicide globally. In Rwanda, as in many other countries, the stigma surrounding mental health can be a formidable barrier to seeking help. Individuals struggling with mental health issues may fear judgment, discrimination, or social isolation. This stigma not only prevents people from seeking necessary support but also contributes to a culture of silence and secrecy. ALSO READ Rwanda steps up mental health efforts to combat suicide It is imperative that we break down these barriers and create a more compassionate and understanding society. We must challenge harmful stereotypes and promote open conversations about mental health. By fostering a supportive environment, we can encourage individuals to seek help early and access the resources they need to recover. The government, non-state actors, especially us in the media industry together with communities must play a pivotal role in addressing this crisis. Increased investment in mental health services, including access to affordable and effective treatment, is essential. Additionally, there is a need for more dedicated mental health professionals to provide support and guidance to those in need. ALSO READ: Suicide prevention: Activists call for more ‘spaces’ addressing mental health It is equally crucial to strengthen community-based initiatives that promote mental well-being and resilience. These initiatives can include peer support groups, educational programmes, and activities that foster social connection and a sense of belonging. By investing in our communities, we can create a safety net that supports individuals facing mental health challenges. ALSO READ: Lack of law on mental health driving suicide cases –report Remember, those struggling with mental health are not alone. They need our compassion, understanding, and support. Let us break the stigma, build a lifeline, and ensure that everyone in Rwanda has access to the resources they need to overcome mental health challenges and lead fulfilling lives.
