l Don’t go to bed in a very warm room l Go to bed at the same time every day of the week l Alcohol is not good for sleep l Warm milk with honey or just milk improves your sleep l Don’t read or scroll through your phone in bed l An orthopedic pillow will help with back problems l Don’t eat too much at night Compiled by Kelly Ryan Bayingana, S4 student, Lycée La Colombiere School, Kigali
