Health
Food that will keep your heart healthy
The food we eat matters a lot when it comes to keeping our hearts healthy. Dwelling on the right diet reduces the risk of one developing heart diseases and stroke. Watching out what you eat on a daily basis significantly aids in lowering the cholesterol level, controlling blood pressure and blood sugar levels, as well as maintaining a healthy weight, all of which ensure a healthy heart ever. Experts say many foods can help keep your heart at its best.
Fruits and vegetables help keep the heart in good health. (Lydia Atieno)