Health

Food that will keep your heart healthy

The food we eat matters a lot when it comes to keeping our hearts healthy. Dwelling on the right diet reduces the risk of one developing heart diseases and stroke. Watching out what you eat on a daily basis significantly aids in lowering the cholesterol level, controlling blood pressure and blood sugar levels, as well as maintaining a healthy weight, all of which ensure a healthy heart ever. Experts say many foods can help keep your heart at its best.
Fruits and vegetables help keep the heart in good health. (Lydia Atieno)
Fruits and vegetables help keep the heart in good health. (Lydia Atieno)
Times Reporter