Health

Want to cut off that extra pound? Here is how to go about it

On a typical Friday afternoon, meeting groups of people jogging and packed fitness centres is a common sight around Kigali. Whereas for some it’s purely fun, this Friday gig is actually part of the government’s drive to encourage mass sports and exercise in a bid to promote healthy living.
A diet rich in fruits and vegetables is always ideal for reducing weight. (Lydia Atieno)
A diet rich in fruits and vegetables is always ideal for reducing weight. (Lydia Atieno)
Times Reporter