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Exploring nutrition

Sunday, July 17, 2016

Spice up your life

Sunday, July 17, 2016

A girl with a glowing skin. Eating lots of fruits and vegetables contributes to having a healthy skin. (Courtesy)

Eat right for a glowing skin

Monday, July 04, 2016

Eat for your dosha

Monday, July 04, 2016

A woman eats junk food. (Net photo)

Obesity: Why is it on an upward trend?

Sunday, June 26, 2016

A diet rich in fruits and vegetables is always ideal for reducing weight. (Lydia Atieno)

Want to cut off that extra pound? Here is how to go about it

Sunday, June 26, 2016

The New Times

How fasting can improve your health

Sunday, June 12, 2016

Experts reveal six ways to banish anxiety from your life

Sunday, June 12, 2016

Your concerns: I get pimples during menstruation

Sunday, June 12, 2016

Milk is a healthy drink but experts advise that it should be taken in moderation. (Net photo)

Nutrition: Are you taking enough milk?

Monday, June 06, 2016

Hanging out with younger people might give one a youthful approach to life. (Net photo)

What's the secret to aging gracefully?

Wednesday, June 01, 2016

The New Times

Facts and myths about sleep paralysis

Sunday, May 22, 2016