Mindfulness

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Search Results for "Mindfulness" (79 articles)
The New Times

Wellbeing:Why you should take great care of your back

Sunday, September 19, 2021
People who are depressed at work may appear more overwhelmed or emotional. / Net photo.

Work depression; what you need to know

Sunday, September 05, 2021
Dating apps give an abundance of choice in a suitable partner or partners. Photo/ Net
Weekender

Dating sites: Exploring the ‘Cupid of the Web’ world

Thursday, August 05, 2021
The New Times

How meditation aids the mind and body

Sunday, July 25, 2021
Try to have a good balance between work and your personal life, activity and resting, and moderation in all things.

Why you should care about your emotional wellbeing

Saturday, May 08, 2021
The process of meditating is straightforward and easy: simply sit and practice. / Photo: Net

Why you should try meditation

Sunday, March 28, 2021
The New Times

Letter from Kigali: Lessons and questions

Thursday, March 25, 2021
Eating healthily helps us stay at the right weight and lowers the risk of diet-related illness. / Photo: Net

Breathing workouts to cut anxiety

Sunday, February 07, 2021
Aline Mazimpaka went for different trainings to become a certified yoga teacher / Courtesy photo

Yoga instructor’s tips for handling Covid-19 stress

Wednesday, January 27, 2021
The New Times
Weekender

The importance of self-love and practicing it

Thursday, January 21, 2021
Be prepared to learn for your new role at work. / Net photo.
Children & Education

Guidelines for a smooth transition into a new role at work

Tuesday, December 01, 2020
The New Times
Weekender

Morning rituals to supercharge your day

Thursday, November 19, 2020