Insomnia

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Search Results for "Insomnia" (235 articles)
Basil can be found in local food markets. Photo/Net

Nutrition: The best of basil

Sunday, October 24, 2021
Many girls miss school while menstruating, due stigma and an inability to access feminine hygiene products, among other things. Photo/Net
Wellness

Menstruation: Why boys should be part of the discussion

Sunday, October 24, 2021
Keep your phone out of your bedroom makes it easier to avoid prolonged use. Photo/Net

Why you shouldn’t go to bed with your phone

Sunday, September 26, 2021
Symptoms of insomnia may include difficulty falling or staying asleep and not feeling well-rested. Photo/Net

The impact of insomnia on physical and mental health

Sunday, September 19, 2021
Learning to control anger can limit the emotional damage. Photo/Net

How well do you control anger?

Sunday, September 19, 2021
A cup of chamomile tea could do wonders for your health. Photo/Net

Chamomile tea: The underrated magical herb

Sunday, September 19, 2021
The New Times

How do I deal with post-natal depression?

Sunday, August 08, 2021
If you are feeling disconnected, there are ways that could help you overcome loneliness. Photo/ Net

Ways to deal with loneliness

Saturday, July 31, 2021
Burnout normally describes a severe stress condition that leads to severe physical, mental, and emotional exhaustion, if nothing is done to correct the situation. / Photo: Net

How to prevent and respond to burnout

Sunday, July 11, 2021
TV can also become addictive, meaning viewers may find themselves watching more than they planned and they may have a hard time giving it up. / Photo: Net

Are you safe from binge watching?

Sunday, June 27, 2021
The New Times

What you should know about nightmares

Sunday, May 30, 2021
Body movement can support your digestion by promoting stimulation of the stomach and intestines, causing food to move through more rapidly. Photos: Net

Why you need to walk after meals

Sunday, May 23, 2021