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Body weight planks and plank hip dips (below) are some of the exercises that can strengthen your core. Net photos

Abdominals and exercises to enhance your core strength

Sunday, July 10, 2022
Fabio Nkundimana joined APR From Musanze FC.

APR FC signs seven new players

Sunday, July 10, 2022
The New Times
Africa

South Africa: Fifteen shot dead in Soweto township bar

Sunday, July 10, 2022
Liova Ayite Ajavon in action during the Davis Cup final in Kigali on Saturday, July 9. / courtesy photos

Togo crowned Davis Cup Africa champions

Sunday, July 10, 2022
President Paul Kagame received the award of the Ordre de La Plu00e9iade from the Parliamentary Assembly of La Francophonie in Kigali on Saturday, July 9. Photo by Village Urugwiro.

Kagame receives top award from La Francophonie parliament

Sunday, July 10, 2022
Inauguration of Nyabihu substation together with the 110kV transmission line linking it with Mukungwa I hydropower plant.

Nyabihu: New 40 megawatt power station to reduce outages, energy waste

Saturday, July 09, 2022
Prime Minister Edouard Ngirente delivers remarks while officially opening the 47th Plenary Session of the Parliamentary Assembly of La Francophonie in Kigali on Friday July 8. Courtesy
Rwanda

PM urges ‘greater action’ to tackle insecurity in La Francophonie

Saturday, July 09, 2022
L-R: Presidents Paul Kagame, Felix Tshisekedi of DR Congo and Angola's Jou00e3o Lourenu00e7o during a tripartite meeting in Kinshasa on May 31, 2019.

Kagame questions silence on FDLR crime

Saturday, July 09, 2022
Massamba Intore during his performance at Inkotanyi concert on Friday, July 8. Masamba was mainly singing liberation songs to mark the 28th anniversary of the Liberation .All Photos by Craish Bahizi

IN PICTURES: Kigalians salute Inkotanyi in liberation concert

Saturday, July 09, 2022
Junior Hakizumwami (L) and Joshua Muhire congratulates each other after overcoming Sudan's Noor Mandour and Mohamed Abdalla 2-1 on Friday to keep Rwanda's unbeaten run. / courtesy

Rwanda to face Togo in Davis Cup final

Friday, July 08, 2022
Edda Mukabagwiza gave a brief on the political situation between Rwanda and DR Congo at the meeting of the Political Committee of the Parliamentary Assembly of La Francophonie in Kigali on July 7.

Rwanda will continue playing proactive role in preventive diplomacy – deputy speaker

Friday, July 08, 2022
Bertin Karenzi is captaining the hosts at the ongoing Davis Cup tournament in Kigali. Rwanda is unbeaten after two matches. Photo: Courtesy.

Tennis: Karenzi confident of qualifying Rwanda to Group C in ITF rankings

Friday, July 08, 2022