Mindfulness

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Search Results for "Mindfulness" (79 articles)
Foods that have probiotics such as yoghurt are good for the gut. Photo: Net
Wellness

How to maintain a healthy gut

Monday, September 05, 2022
The New Times

Mindfulness at work: Keys to finding peace at work

Wednesday, July 27, 2022
Stephen Ogweno, a co-founder of Lifesten Health, during a panel of discussion on health services in Geneva, Switzerland. All photos/Courtesy

How wellness start-up strives to help people take control of their lives

Wednesday, June 22, 2022
There are many ways to get relief from digestion problems instantly at home. Photo/Net
Wellness

Ways to improve digestion naturally

Sunday, June 12, 2022
Award winning actress Eliane Umuhire stars in the upcoming Netflix film, u2018Trees of Peace.u201d Net photo.

VIDEO: Award winning actress Eliane Umuhire talks embarking on her notable career

Wednesday, June 01, 2022
The New Times

Bygones: How to keep moving forward

Friday, May 27, 2022
The New Times

The menacing ‘calm’ of doomscrolling

Thursday, March 31, 2022
Rotating employees at their jobs equips them with new skills, and are also able to discover their hidden potential.

Why managers should encourage employees to switch roles

Tuesday, March 22, 2022
Meditation is said to be a good practice before bedtime for better sleep.

Healthy habits for better sleep

Saturday, March 12, 2022
The New Times

Why mindfulness is a powerful tool for wellbeing

Sunday, November 14, 2021
The New Times
Weekender

Tips for a fun weekend

Thursday, October 28, 2021
The New Times

A guide to mindful eating

Sunday, September 19, 2021