Body-mind-wellness

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Search Results for "Body-mind-wellness" (63 articles)
The New Times

The essence of managing sleep

Sunday, February 07, 2021
The New Times

Cold shower vs hot: Weighing the benefits

Sunday, January 10, 2021
Peer counselling is an effective method of therapy in schools as it helps learners take steps in addressing their problems. / File.
Children & Education

The power of peer counselling

Tuesday, August 25, 2020
Food cravings are sudden urges to eat a particular type of food. They are a real occurrence and affect many women during pregnancy. / Net photos

Pregnancy diet: Why you should focus on essential nutrition

Sunday, August 02, 2020
It is important to make time for family and friends.

Self-care: Ways to take better care of yourself

Thursday, June 11, 2020
The lockdown was an eye opener for the BCIEA founder to make money for the project using loofahs. / Courtesy photo
Children & Education

How lockdown birthed an income generating project for breast cancer activist

Wednesday, May 13, 2020
The New Times
Rwanda

Five must have apps during lockdown

Wednesday, April 08, 2020
Tori Luiza during her yoga routine. Courtesy.

Meet Luiza, a yoga teacher giving free lessons during the lockdown

Wednesday, March 25, 2020
A lady is watching TV. /Courtesy photos

COVID-19: How to spend your time during the stay home period

Monday, March 23, 2020
The New Times

How to maximise the mental and physical benefits of working out

Saturday, February 15, 2020
Stress is the bodyu2019s reaction to any change that requires an adjustment or response.

How to manage stress

Sunday, February 02, 2020
Make sure you donu2019t skip meals as you might end up binging later on unhealthy foods.

Have a healthy Christmas

Sunday, December 22, 2019