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Cardio exercise reduces total body fat, and subsequently waist and hip circumference. Photo/Net

Role of cardio exercise

Sunday, February 13, 2022

Philippa Kibugu founder of Breast Cancer initiative East Africa speaks on breast self examination and the vision of educates, nurtures, changes and save lives in East Africa on Oct 18, 2020.

Cancer Day: A look at most prevalent cancers in Rwanda, treatments

Friday, February 04, 2022

Black tea is a great option if you are looking for a low-calorie beverage with less caffeine than coffee or energy drinks. Photo/Net

Why a cup of black tea is good for you

Sunday, January 30, 2022

Focusing on a healthy diet will also help the entire body if one is aiming at losing weight in general. Photo/ net.

Belly fat: Why weight loss matters

Sunday, January 23, 2022

Water should be taken to counteract dehydration in hot or humid weather. Photo/ net.

How to keep it cool in hot weather

Sunday, January 16, 2022

The New Times

How to break the cycle of emotional eating

Friday, January 07, 2022

Cabbage juice is loaded with nutrients, such as vitamins C and K, pottasium, silicon and sulphur . Photo/ net.

Health benefits of cabbage juice

Sunday, December 26, 2021

Intermittent fasting mainly focuses on when one is supposed to eat, unlike many diets which focus on what to eat.. Photo/ net.

Intermittent fasting can help you maintain good health

Sunday, December 26, 2021

The New Times

Why you should avoid added sugar

Sunday, December 26, 2021

Wheat is mainly grown in the Northern region of Rwanda. Photo/Net

Wheat benefits and side effects

Sunday, December 12, 2021

Yoghurt, among other foods, is one of the best sources of probiotics, which are friendly bacteria that can improve your health. Photo/Net

Role of gut microbiota in nutrition and health

Sunday, December 05, 2021

The New Times

Health benefits of air yam

Sunday, November 28, 2021