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The DASH diet is rich in vegetables, fruits and whole grains. Photo/Net
Wellness

DASH diet: Healthy eating to control blood pressure

Monday, May 30, 2022
Regular check-ups and cleanings can often help to reduce the appearance of stains and spots. Photo/Net
Wellness

Teeth discolouration: Why you should be concerned

Monday, May 30, 2022
Experts say that physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Photo/Net
Wellness

What do you know about sarcopenia?

Monday, May 30, 2022
The New Times
Wellness

Getting children to eat healthy food

Monday, May 30, 2022
The New Times
Wellness

Mobile clinic: Seeking ways to curb mental health issues

Sunday, May 22, 2022
The New Times
Wellness

Tooth decay: How to control growing issue among children

Sunday, May 22, 2022
Some nutrients, particularly water-soluble vitamins, are lost during the cooking process. Photo/Net
Wellness

Vegetables: Why raw might be best

Sunday, May 22, 2022
Alcohol can make you feel hungry and lead to poor food choices. Photo/Net
Wellness

Connecting dots between alcohol and weight gain

Sunday, May 22, 2022
Wash your lettuce thoroughly as it may contain disease-causing pathogens. Photo/Net
Wellness

Tips to keep your salad safe

Sunday, May 22, 2022
Hiccups can have causes that arenu2019t due to underlying disease., like drinking too fast. Photo/Net
Wellness

Home remedies for hiccups to try out

Sunday, May 22, 2022
Doctors say it takes about six weeks to recover from a C-section Photo/Net
Wellness

C-section recovery: What to consider

Monday, May 16, 2022
The New Times
Wellness

Tongue piercing and oral health: What are the risks?

Monday, May 16, 2022
Photos: Igihe.com
Wellness

FEATURED: Women coffee farmers graduate from innovative training program

Saturday, May 14, 2022
The New Times
Wellness

Not a smoothie fan? Eat whole fruit

Sunday, May 08, 2022
Vegetarian diets exclude meat, poultry, game, fish. Photo/Net
Wellness

Vegetarian diet: How to get the nutrients

Sunday, May 08, 2022
Many possible factors cause chronic fatigue, like underlying medical con- ditions, nutrient deficiencies, poor sleep, and caffeine intake. Photo/Net
Wellness

Do you know why you are constantly tired?

Sunday, May 08, 2022
Constipation occurs when bowel move- ments become less frequent and stools become difficult to pass. Photo/Net
Wellness

What you should know about constipation

Sunday, May 08, 2022
The New Times
Wellness

Simple ways to avoid hair breakage

Sunday, May 01, 2022
Burnout and stress are common signs of failure to balance work and life. Photo/Net
Wellness

Why work-life balance is vital for your health

Sunday, May 01, 2022
Add flavour to your porridge with fruit. Photo/Net
Wellness

Why porridge should be your breakfast

Sunday, May 01, 2022