Dear editor,
Obesity is becoming a global concern. The basic of losing weight is simple; consume less calories than you burn.

Consuming more calories than we need leads to overweight. Although some foods indicate being "LOW FAT,” "LOW CARBS,” or "SUGAR FREE,” this does not mean we can eat unlimited servings. These products still have calories despite being rated as "low.”

It is imperative we modify our eating habits controlling what and how much we eat, and not food controlling our lives.

Ideally, eat at regular intervals, every 3-4 hours. Why? It helps to keep blood sugar levels stable. Skipping meals will not help you lose weight in the long term.

Your goal is to keep that unwanted fat away, right? Hence, do not skip breakfast and add a cup of green tea to speed up your metabolism.

One advice, do not follow rigid diets or extreme low carbs. Yes, I know, I know … there are low carb meals and low fat labels almost everywhere! Again, remember that low carbs and low fat DO NOT mean zero calories.

Read food labels to know how many calories you are actually consuming. Me, reading labels? Yes, I am not kidding.

Trust me, this habit will help you keep the weight off and enjoy a healthier figure, as you will be in control of how much you eat -- not food controlling you.

Furthermore, most of these quick weight loss diets and products offer only temporary weight loss. They fail in the long term because you lose lean muscle mass and body water.

Surprise comes when you resume eating normal, as you tend to gain that weight back, if not add even more. The reason is that those quick diets or extreme low carb diets can slow down your metabolism.

Therefore, the best way to achieve your weight loss goal without starving is to follow a balanced menu checking your calories intake, and exercise at least 3 times a week to lose body fat.

Personally, I prefer a high protein and moderate carbs, as our bodies need carbs to function properly. I can proudly say that I lost 80 pounds of unwanted fat and have kept the weight off for 3 years without starving, but eating a combined balanced meal.

If I did that, so can you! The bottom line is to keep the weight off, that unwanted fat, which is so hard to get rid of, and not just have the illusion of losing weight when in reality we are losing mostly water with crash diets.

KIMIHURURA