Working out can be an intimidating experience for many beginners. Not knowing what to do, how often to train, what to eat, and seeing people with amazing bodies can really discourage one.

Below are 4 fitness tips for beginners:

Workout with a plan: This will help you keep time and shorten the sessions rather than lengthy ones. 

Workout in the morning: Exercising in the morning will energize you all day. It can help increase mental acuity hours after your workout.

Change your routine: Alternate your workouts to incorporate different exercises into your regimen. If it takes you out of your comfort zone, great! Most of our development is achieved when outside our comfort zones. 

Watch yourself: There are many studies behind this. You are more focused when looking at yourself.