Are you giving all your energy to others while putting your life and health on the back burner? Recapture your health and happiness with these 8 tips.Listen to your heartListen to your needs, your desires, to what your heart is telling you.  If you are out of balance, if you feel something isn’t right, if you know you are not giving yourself enough, if you know you want to lead a healthy life but don’t know why you haven’t started or can’t stick to it, this is your heart telling you you’re not going down the path it honestly wants.Find your purposeWrite down what you want for yourself.  Whatever it is, write it down.Prepare like you mean itThis is yours.  You are in this game.  Prepare yourself in the way you know YOU need to so that you can take that first step.Re-ignite your motivation dailyBring energy into the game and do what you have to do to keep that energy burning high.  Never stop finding ways to keep your training and diet motivation at the ceiling.  Put yourself firstStop living for other things and other people.  Live for You.  Don’t ever forget the power, strength and passion you have.  Sometimes it’ll be buried by all the fog of the day to day, but don’t ever stop unburying or moving towards the path you know you must travel.muscleandstrength.com