Many times when we see someone with a smooth face or looking younger than their age, we start calculating how much money they are spending on expensive cosmetics. As KIKI KALIATI, that is not always the case. Here is how you, too, can look good without spending too much money:

SleepIt is common knowledge that every adult should get good sleep at least 6-8 hours every night. Good sleep is not only essential for your good health but also  for your beauty regimen. Women who get a good night’s sleep tend to age slower than those who sleep less. CucumbersIn every beauty regimen, cucumbers are a must for various reasons. If you wake up in the morning, and have bags under your eyes because of lack of sleep, cut two slices of cold cucumbers, lie on your bed and place each slice on your eyes and wait for 15 minutes before you go take a shower. By the time you are through with grooming, you will look as fresh as ever. Cucumber also contains ascorbic acid (vitamin C) and caffeic acid, both of which soothe skin irritations. These two acid compounds prevent water retention, which is why cucumbers applied topically are helpful for swollen eyes, burns and dermatitis.Milk Whether sour or fresh, milk has been used for many years as one of the cleansing agents for your skin, more especially on your face. Who would have thought that there are some people who bath in milk? But since most of us cannot afford the luxury of bathing in milk, just a spoonful is enough to cleanse your face, and leave it moist and supple.Cleanse/moisturise/toneThe secret to always look your best even in your prime age, is to make a habit of cleansing, toning and moisturising your face. There are products meant for every skin type, but if you have problematic skin, make sure you see a professional dermatologist so that she can recommend the kind of products that you can use. One of the best dermatologists we have in the country is Dr. Kayitesi Kayintankore. A visit to the good doctor and she will prescribe what is best for you. Forget about the bleaching creams; these will give you the browning effect that most people yearn for, but these creams come with a price. You will not only destroy your skin pigmentation but there are high chances of suffering from skin cancers as well.SmileThe art of smiling not only makes you look younger, but it is the best medicine for long life. There is a notion that people who always smile are not serious people, but I say nay. Frowning makes your face age fast because of the lines that are formed on your face. Make a point and smile at least a few times every day to elongate your life.Water/foodEat plenty of fresh fruits and vegetables; drink at least 8 glasses of water every day to help your bowel movement and to keep your skin from being dehydrated.Take time and care for yourself, not just the face but the entire body. You will always be happy with the results when you do. Not only will the results show from outside but inside as well and you will feel half your age.