Crispy Baked Fish

Directions: Mix milk, vinegar and mustard and set for 15 minutes. This will make a mustardy, ‘buttermilky’ dressing to coat the fish. In a separate bowl, mix cornmeal with all the seasonings.

Thursday, December 20, 2012

Ingredients:1/4 cup milk1/2 teaspoon vinegar1 tablespoon brown mustard or 1 tablespoon honey mustardBreading1/2 cup cornmeal1 teaspoon salt1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon paprika1/2 teaspoon thyme1/2 teaspoon pepper1/2 teaspoon cayenne pepper, adjust to your taste,Directions:Mix milk, vinegar and mustard and set for 15 minutes. This will make a mustardy, ‘buttermilky’ dressing to coat the fish. In a separate bowl, mix cornmeal with all the seasonings. Dip the fish fillets in the milk mixture and then in the cornbread mixture. Spray broiling pan with cooking spray or brush with a little olive oil. Place fillets on prepared pan and place pan under broiler 4 inches from heat. Broil for 4 minutes per side or until fish flakes easily with a fork. Serve with lemon wedges if desired.