Looking great begins from within. There is no way in the world, that great looks are created from a poor diet and a terrible lifestyle. This week, Women Today, explores the values of how women can change their attitudes towards relationships, their lifestyles, eating habits and the way they care for their bodies. Under the theme, ‘Revamping your 2012 Look’, we show you how to do this.Most importantly, what we eat is what we are. Eating well is one of the best ways you can take care of yourself and those who depend on you. What you eat makes a big difference in the way you look and feel. Studies have shown that the food choices we make can help reduce PMS, boost fertility, combat stress, make pregnancy easier, and ease the symptoms of menopause. Whatever your age, committing to a healthy attitude towards life, will boost your self-esteem and help you revamp your 2012 look! Stay committed and enjoy your life of womanhood.