A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours Serves 4Preparation and cooking timesPrep 15 minutes Cook 40 minutes
A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours
Serves 4
Preparation and cooking times
Prep 15 minutes
Cook 40 minutes
Ingredients
500g boneless, skinless chicken thighs
3 medium red onions , cut into thick wedges
500g small red potatoes , cut into thick slices
2 red peppers , deseeded and cut into thick slices
1 garlic clove , finely chopped
1 tsp each ground cumin, smoked paprika and fennel seeds , slightly crushed
3 tbsp olive oil
zest and juice 1 lemon
50g whole blanched almonds , roughly chopped
170g tub 0% Greek yogurt , to serve
small handful parsley or coriander, chopped, to serve
Method
Heat oven to 200C/180C fan/gas 6. Place the chicken, onions, potatoes and peppers in a large bowl and season. in another bowl, mix together the garlic, spices, oil, and lemon zest and juice. Pour this over everything and spread the mixture between 2 baking trays.
Roast for 40 minutes, turning over after 20 minutes, until the chicken is cooked through. Add the almonds for the final 8 minutes of cooking. Serve in bowls with a big dollop of Greek yogurt and some chopped parsley or coriander.
PER SERVING
442 kcalories, protein 34g, carbohydrate 34g, fat 20 g, saturated fat 3g, fibre 5g, sugar 11g, salt 0.34 g
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