All children need to eat a variety of healthy foods, these foods should have proteins. Proteins are found in meat, eggs, and dairy products like milk cheese to mention but a few. We can also get carbohydrates from fruits, vegetables and groundnuts.

Our bodies need vitamins to keep us healthy and growing. Vitamins are found in fruits, vegetables, and minerals like calcium which is mainly found in dairy products as mentioned above.

Children need some fats too to keep their bodies warm, we get fats meat, cheeses, ground nuts, oils, and butter, just to name a few. Avoiding too much sugary things like sodas, biscuits, cakes and drinking a lot of fresh water will improve your health.

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