An almost entirely storecupboard soup that’s far tastier than anything you’ll find in a tin

Preparation and cooking times

Prep 10 minutes
Cook 20 minutes

Vegetarian
Ingredients

1 onion , roughly chopped
2 tsp garam masala
pinch chilli flakes
2 tbsp red lentils
1 x 400g tin chopped tomatoes
500ml vegetable stock
½ bunch coriander , chopped
natural yogurt , to serve (optional)

Method
Put all the ingredients (except the coriander and yogurt) in a pan, bring to a simmer and cook for 20 minutes until the lentils are soft. Add the coriander and cook for a minute. Use a stick blender to roughly whizz together.
Stir in a little natural yogurt to serve if you like.

PER SERVING
130 kcalories, protein 7.5g, carbohydrate 21.3g, fat 2.2 g, saturated fat 0.1g, fibre 3.8g, salt 2.82 g

Ends