Developing a strong immune system to protect the body is important.

One of the easiest ways of building your immune system and protecting yourself from flu is through eating fresh fruits and vegetables. Fruits make the body immunity become stronger.

Fruits are rich in Vitamin C. This means  you need to eat lots of oranges, mangoes, pawpaws, guavas and passion fruits and many others.

Also these fruits contain other important nutrients like potassium, phosphates and magnesium. These clean up the body and get rid of toxins that can harm the body.

As you eat your fruits, remember to get some time to rest. This allows the body to relax and use the nutrients from the fruits to develop a strong immune system that can fight any chances of catching flu.

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