Being healthy comprises of many choices responsibilities. Among the major ones is seeking medical help whenever you do not feel well.

However, there are some logical choices that will save you a lot of expense at the hospital.

Brushing your teeth every morning helps to avoid tooth decay and there will be no reason to go to dentist to pluck out your teeth.   Just compare the cost of tooth paste and a tooth brush to how much a dentist will charge you on top of losing a tooth or more. 

Without doubt both children and teenagers need to take their baths. People who deliberately fail to bathe usually start smelling and eventually develop skin rashes all over their bodies.

This comes as a result of failure to provide the skin with fresh and conducive situations through bathing.

However, it is important to note that sleeping under mosquito nets, bathing, brushing our teeth and notifying parents or elder’s about changes in health conditions is necessary.

This will help us to maintain and enjoy good health as a result of our choices.

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