After a long day at school, it is very important to rest. When we rest, we gain strength and feel relaxed. Resting also refreshes our minds.   

Students or pupils need to rest after school. This helps the mind to relax and enables the brain to function well.

For children to have a good rest, they should take a bath first. Bathing before resting cleans away any sweat and dirt from your body.

Besides, after a busy day, you are likely not to get sleep if you go to bed without bathing. Also eating or drinking something is necessary for a good rest.

This helps the body to regain some of the body nutrients it has lost. Remember to rest in a clean environment. Always keep your bedroom clean and fresh.

Lastly, always wear light clothes which are comfortable for sleeping. Wearing heavy clothes will only make you sweat and lose your sleep.

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