The reproductive functions of men and women may be enhanced in a natural way. In addition, these recipes contribute to the prevention of breast cancer, and prostate cancer, which are among the most frequent forms of cancer in our days.

Out of all the ingredients in these recipes, the soybean is the most known for its effective action against upon the reproductive system.

It prevents and relieves the symptoms of menopause, favors hormonal balance, is an excellent nutritional source for pregnant women, and protects against breast cancer and prostate cancer.

This is due to the outstanding combination of protein, essential fatty acids, vitamins, minerals and phytochemical elements such as isoflavones.

The prostate gland

Tomatoes are also prescriptive in recipes for the male reproductive system, due to the presence of lycopene. This is a carotene based substance that gives tomatoes their red color, and serves as an antioxidant and protector of the prostate gland.

In addition to soybeans, tomatoes and other lifestyle related habits, the following are also beneficial in keeping the prostate healthy, even in old age: zinc, magnesium, bee pollen, fiber and two essential fatty acids―linoleic and linolenic acids. On the other hand, it is advisable to eliminate:

Coffee, as the essential oils that produce its aroma irritate the urinary ducts and the prostate.

Tobacco, alcohol, vinegar and salty foods, sausages and hot spices such as hot pepper.