1. crash dieting When people want to lose a couple of kilogrammes for a special event or a holiday, many turn to crash diets – such as the cabbage soup or grapefruit diet.
1. Crash dieting
When people want to lose a couple of kilogrammes for a special event or a holiday, many turn to crash diets – such as the cabbage soup or grapefruit diet. It may work in the short term, but it will hinder weight loss in the long term. Losing weight over the long term burns off fat. Crash dieting or fasting not only removes fat but also lean muscle and tissue. So in the long term your metabolic rate will slow down. And when you finish the diet, your body will need fewer calories than it previously did, making weight gain more likely once you stop dieting.
2. Losing track of what you have eaten
It’s easy to forget about the snacks that we eat during the day, so try and be realistic about what you’re eating. Eating a small slither of cake in the office doesn’t mean that you always have to deny yourself treats, but you should learn to limit these foods to small quantities or just for special occasions.
3. Skipping breakfast
Missing breakfast is a big mistake when you’re trying to lose weight. It’s important to start the day by eating a hearty healthy breakfast because it boosts your metabolism. Your metabolism will slow throughout the course of the day, so it’s better to eat a greater percentage of your daily intake at the beginning of your day. Also by skipping breakfast, you will be left hungry for the rest of the day, thus eating a larger lunch.
4. Not including exercise
When you are not exercising, you are relying on your diet alone. By exercising as part of your diet regime, this will allow you to eat more of the things you like and still lose weight. And the more exercise you do, the more calories you will burn. If you increase the amount of exercise, but maintain the same diet and calorie intake, you will certainly lose weight.
5. Portion distortion
Unfortunately, many of us eat bigger portions than we need. When serving up your meals, your hand can be a great way to measure your food intake. Proteins, such as meat or fish, should be the size of your palm. A single serving of carbohydrates should be a handful and vegetables and salads should fit into two closely cupped hands.